Maintenance Strategies — Practical Plans
Maintenance is about small, sustainable habits rather than repeated aggressive interventions.
Daily
Brush twice with a non-abrasive toothpaste and clean between teeth to remove pigment traps.
After Staining Drinks
Rinse or sip water; avoid long sipping sessions.
Quarterly/Biannual
Attend routine professional cleans to remove deposits.
Occasional
Use low-concentration clinician-recommended gels with custom trays for touch-ups as needed.
Practical tip: Keep a personalised top-up plan. For many, a short top-up every 6–12 months is sufficient and is far safer than redoing an aggressive protocol at home.
